Join guest instructor Sheela Singla for a guided mindfulness meditation practice. Sheela is a UCLA-Trained Mindfulness Facilitator, UCLA Semel Institute, Mindful Awareness Research Center (MARC). Sheela will provide a brief introduction for new attendees and will cover different topics of interest at each monthly session.
You may ask: What is mindfulness? One definition of mindfulness is paying attention to our present moment experiences with kindness, curiosity, and non-judgment. Another quality of mindfulness is acceptance of things as they are right now. Mindfulness meditation practice has many benefits, including increased kindness toward oneself and others, increased emotional regulation, and increased attention regulation.
This session is open to adults age 18 and up. Registration is NOT required, but if you would like reminders for this session and future mindfulness sessions, you may register below.
The City of Coppell acknowledges its responsibility to comply with the Americans with Disabilities Act of 1990. Thus, in order to assist individuals with disabilities who require special services (i.e. sign interpretative services, alternative audio/visual devices, and amanuenses) for participation in or access to the City of Coppell sponsored public programs, services, and/or meetings, the City requests that individuals makes requests for these services seventy-two (72) hours – three (3) business days ahead of the scheduled program, service, and/or meeting. To make arrangements, contact Kori Allen, ADA Coordinator, or other designated official at (972) 462-0022, or (TDD 1-800-RELAY, TX 1-800-735-2989).
