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Mindfulness Practice

2:00pm - 3:00pm
New Adult (18-25), Adults, Seniors (50+)
Library Branch: Cozby Library and Community Commons
Room: Meeting Room B
Age Group: New Adult (18-25), Adults, Seniors (50+)
Program Type: Class
Event Details:

Join guest instructor Sheela Singla for a guided mindfulness meditation practice.  Sheela is a UCLA-Trained Mindfulness Facilitator, UCLA Semel Institute, Mindful Awareness Research Center (MARC).  Sheela will provide a brief introductio

Disclaimer(s)

Accessibility

The City of Coppell acknowledges its responsibility to comply with the Americans with Disabilities Act of 1990. Thus, in order to assist individuals with disabilities who require special services (i.e. sign interpretative services, alternative audio/visual devices, and amanuenses) for participation in or access to the City of Coppell sponsored public programs, services, and/or meetings, the City requests that individuals makes requests for these services seventy-two (72) hours – three (3) business days ahead of the scheduled program, service, and/or meeting. To make arrangements, contact Kori Allen, ADA Coordinator, or other designated official at (972) 462-0022, or (TDD 1-800-RELAY, TX 1-800-735-2989).

Micro Habits, Major Results: Sustainable Weight Loss Without the Fads

3:00pm - 4:00pm
New Adult (18-25), Adults, Seniors (50+)
Library Branch: Cozby Library and Community Commons
Room: Meeting Room A
Age Group: New Adult (18-25), Adults, Seniors (50+)
Program Type: Class
Event Details:

This presentation is designed to help participants shift away from restrictive diets and discover how small, manageable changes—known as micro habits—can create lasting results.

Disclaimer(s)

Accessibility

The City of Coppell acknowledges its responsibility to comply with the Americans with Disabilities Act of 1990. Thus, in order to assist individuals with disabilities who require special services (i.e. sign interpretative services, alternative audio/visual devices, and amanuenses) for participation in or access to the City of Coppell sponsored public programs, services, and/or meetings, the City requests that individuals makes requests for these services seventy-two (72) hours – three (3) business days ahead of the scheduled program, service, and/or meeting. To make arrangements, contact Kori Allen, ADA Coordinator, or other designated official at (972) 462-0022, or (TDD 1-800-RELAY, TX 1-800-735-2989).